Wine may not have originated in this part of the world; however, Americans have certainly embraced this luxurious elixir. According to the Wine Institute, the average person consumed about 2.81 gallons of wine in 2014. To fill this booming demand, wine production in the country has also grown dramatically. Data from Statista.org found that California alone is home to approximately 4,000 vineyards.
There are so many reasons to responsibly enjoy wine. Aside from offering a vast array of flavors, wine also presents a wide range of health benefits. For instance, red winecontains a substance called procyanidins, which protect against heart disease. Likewise, studies have found that moderate drinkers of wine are 30% less likely to develop type 2 diabetes than non-drinkers. Drinking wine is good for the brainas well; mental health declines occurred much more sharply in non-wine drinkers compared to those who regularly drink wine.
With the promise of excellent taste and excellent health, it’s no wonder that many people are excited for the 42nd Annual Sunnyvale Art & Wine Festival. Before you head to the event, U.S. HealthWorks, operator of a Sunnyvale urgent care center, offers these safety tips:
Yes, you’re drinking wine but that doesn’t necessarily mean that you’re hydrated. Remember, alcoholic drinks are a diuretic, meaning they facilitate water loss in the body. So while you enjoy sipping on wine, don’t forget to drink water alongside it. Not only is water good for your body, but it will also help you avoid intoxication.
At the outset, decide on the number of wines that you feel you can taste without being intoxicated. Also, don’t forget that you don’t have to finish the wine you’re drinking. If it doesn’t suit your taste, there are buckets where you can pour out the remainder of the wine. It’s better not to drink something than to become intoxicated, which may cause a visit to a Sunnyvale urgent care facility.
Have a Designated Driver
You may not be going to the bar, but that doesn’t mean you won’t need a designated driver. It may not seem like much, but little sips of wine add up eventually. And when you have alcohol in your system, your senses may be impaired, increasing your chances of being involved in a potential accident. Be wise and ask your spouse or friend to be your driver for the day. If your companions want a share of the wine-tasting fun too, just call a cab to transport you back home.
Wine Tasting Responsibly , temeculawines.org
42nd Annual Sunnyvale Art & Wine Festival, svcoc.org