When the weather is absolutely perfect, nothing beats a quiet bike ride along the trails of the Sunnyvale Baylands Park. Maintained by the County of Santa Clara, CA, more than 70 acres of this park has been developed for fun activities as well as a wetlands conservation center.
If you’re planning on a workout-filled morning or afternoon with the family, biking can be an ideal activity you can try. Urgent care facilities in Sunnyvale recommend getting a good dose of aerobic physical activity to keep the body strong and healthy, no matter what age you may be.
Why is Biking Good for You?
According to the Arthritis Foundation, biking can be an ideal exercise for patients rehabilitating from injury. It is low-impact, and can be done even by elderly persons. The cycling motion performed by the knees helps to lubricate the joints and flush out cellular wastes in the area.
In 2016, a study by the University of Denmark found that middle aged and elderly bicyclists who have regular workout regimens have a 20% less chance of getting type 2 diabetes (T2D).
What Do You Need?
The Centers for Disease Control and Prevention (CDC) as an advocate of safety for all, highly recommends preparing your bike and gear before heading out on the roads or trails. You should have a bicycle that is well-fitted for your age, height, and weight. This can be determined if you consult with bike shops and cycling specialists.
Most importantly, state laws impose that bike helmets should always be securely worn, and they must conform to the Snell B-95 safety standards, especially for young ones who love to ride. Other essentials you must note to bring are bottles of water or light snacks. You may even wear protective eyewear as well gloves to help you securely grip the handlebars as you bike.
How to Keep Safe When Biking?
Public parks and bike trails in the county recommend that the speed limit is about 15 mph. You must always be mindful of your surroundings, and announce to fellow bikers if you are to pass them. The CDC also advises that kids and adults alike should wear bright-colored clothing and add reflective stickers on their gear for maximum visibility.
If You Need Medical Help
While biking in the Baylands Park, you might have a medical emergency such as an injury, cuts or bruises, sunburn, or dehydration from the hot weather. For this, you should immediately head to a Sunnyvale urgent care center and seek assistance from medical professionals. Knowing the location of the nearest facility can put you at ease in any case you will need help.
BAM! Body and Mind
Bicycling may help prevent type 2 diabetes